Health + Wellness for Adults

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Treating Anxiety and Depression: How to Take Control of Your Mental Health in Adulthood

Seeking Mental Health Treatment for the First Time Can Be Scary On Your Own -- That's Why We're Here to Help
Health

9 Ways to Challenge Yourself in 2022

Looking for ways to challenge yourself? These ideas are perfect for your New Year's resolution or taking control and living your best life at any time of the year
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99+ Mental Health Tattoo Ideas: Find Your Style and Tell Your Story [w/ pictures]

The Ultimate Guide to Wearing Your Heart on Your Sleeve (or Ankle, or Ribs, or Wherever Else You Might Want to Get Inked)
Health

Does Medication Help With Obsessive Compulsive Disorder?

Managing the symptoms of OCD can involve a combination of different strategies -- how does medication help?
Health

Herbal Tonics: The Ultimate Cocktail Mixer

Wow Your Guests or Treat Yourself (Sans Guilt) When You Mix Up a Healthy Cocktail
Health

No, Hair of the Dog Doesn’t Work.

Here Are 5 Other Things You Can Do to Feel Better the Day After Drinking
Health

Here’s How You Can Lead a More Active Lifestyle

Finding time to be active is hard, but making the simple lifestyle change to a more fit-focused one is a decision that pays itself off!